Health Is Internal Beauty
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
Jean Kerr, American author and playwright wrote: "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want an adorable pancreas?"-
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or "sticky" blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term "natural beauty" has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one's body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don't have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
"This article may be freely reprinted as long as the entire article and byline are included."
In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results? and "Where can we find recipes to help us make the this transition?" In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food with inspire you, and help you see that you can do it too!
For more information on how to reveal your Rawsome beauty visit her web-site at: www.beautifulonraw.com">http://www.beautifulonraw.com
Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW
Fox 2000 has acquired the best-selling novel "Where the Crawdads Sing" and has tapped Reese Witherspoon's Hello Sunshine to produce a feature film adaptation.
Witherspoon's involvement is not a great surprise. The Oscar winner has been a champion of the book, selecting it for inclusion in her Reese's Book Club.
An ongoing crisis in the Brazilian publishing market "that combined steady declines in the price of books with rising inflation" is raising concerns about the future of the book trade in the country, the Guardian reported. Book chain Saraiva, which had announced the closure of 20 stores in October, said late last month that it was filing for bankruptcy protection. Rival chain Cultura has also filed a reorganization plan to avoid bankruptcy. Brazil is in the midst of its worst recession in decades, and the recent election of far-right populist Jair Bolsonaro as the country's next president is "sending ripples of fear through the country's cultural community."
Daniel T. Willingham, a psychologist at the University of Virginia, compares audio books to print books and concludes that each is best suited to different purposes, and neither is superior:
... listening to a book club selection is not cheating. It's not even cheating to listen while you're at your child's soccer game (at least not as far as the book is concerned). You'll just get different things out of the experience. And different books invite different ways that you want to read them: As the audio format grows more popular, authors are writing more works specifically meant to be heard.
Our richest experiences will come not from treating print and audio interchangeably, but from understanding the differences between them and figuring out how to use them to our advantage - all in the service of hearing what writers are actually trying to tell us.
The UK publishing trade magazine, The Bookseller reports on authors' concerns about the effects of Brexit on the UK publishing industry:
Novelist Joanna Trollope has warned that Theresa May's government will "fatally undermine the whole UK publishing industry" if it fails to protect in law the UK position on exhaustion rights ahead of a major Brexit vote next week.
Trollope joined fellow authors Linda Grant and Joanne Harris to urge the government to ensure the UK's reputation as a world leader in culture and creativity is preserved after Brexit.
The authors were speaking out in support of calls from the Society of Authors (SoA), published in a new briefing, that politicians must protect free movement, copyright and trade while warning the sector is "not to be used as a bargaining chip in future negotiations"...
The Strand Bookstore in New York City is asking its many customers to attend a public hearing on Tuesday morning morning to help the store "make a case against landmark status" for its store at 826-828 Broadway. The bookstore is concerned that, if the building is given landmark status, "for every repair and every upgrade, the Strand would have to go through the slow bureaucracy of the Landmarks Preservation Commission, which adds to the expenses to keep the Strand alive.... The Strand currently runs on thin margins as a bookseller and retailer in New York City, fighting to survive in the era of Amazon. We have over 230 employees--most whom are unionized--and unlike large online retailers (like Amazon), have never asked or received tax breaks or other economic assistance to insure business profitability."
Ironically, it seems that the move to give the building landmark status is in response to the many new tech hubs that are being built in the area. And so, "in a trade-off, the Strand and a few other buildings along Broadway are now being calendared for landmarking."
The Literary Review has announced an all-male shortlist for that least-coveted of literary prizes, the Bad sex in fiction award.
Haruki Murakami, often named as a contender for the Nobel prize, makes the cut for passages from his latest novel Killing Commendatore ... The controversial US novelist James Frey was selected for a scene in his novel Katerina described by judges as "almost like wish fulfilment" ... continued
In the wake of increasing controversy over the naming of bestselling mystery author Linda Fairstein as one of next year's Grand Master Edgar recipients, Mystery Writers of America has withdrawn the award. Tuesday's announcement had sparked numerous protests on social media and prompted MWA to respond by saying it took the objections seriously and would reexamine the decision. The focus of the protests is Fairstein's role as a member of the Manhattan District Attorney's Office in 1989's Central Park Jogger case, which resulted in the wrongful imprisonment for years of five minority teenagers.
The New York Times has an extensive and moving interview with Anna Burns, who won this year's Man Booker Prize for her novel, Milkman which will be published in the USA on December 4:
Burns is one of the more surprising recent winners of the Booker, one of literature's biggest awards. Milkman was this year's outsider, up against Richard Powers' ecological epic The Overstory and Esi Edugyan's heralded slavery-era Washington Black, among others. It was also labeled an "experimental novel" because its characters are nameless and its paragraphs sometimes run for several pages. Her victory provoked think pieces about the "bold choice."
"I don't understand," said Burns, when asked why it had picked up such an awkward label. "Is it the whole nameless thing? Is it really difficult? The book just didn't want names." (The tag does not seem to have put many off buying it. Faber, her British publisher, has sold over 350,000 copies so far...
Netflix will create an original animated series of Roald Dahl stories including Charlie and the Chocolate Factory, Matilda, The BFG and The Twits.
"ald Dahl stories have long inspired award-winning feature films and stage productions," Netflix said in its announcement. "But now, for the first time, Netflix will bring together the highest quality creative, visual, and writing teams to extend the stories in this first-of-its-kind slate of premium animated event series and specials for audiences of all ages and for families to enjoy together."
Following two years in which Margaret Atwood's classic dystopian novel The Handmaid's Tale saw a skyrocketing in readership and new cultural relevance, both on television and in society at large, the author has announced a sequel.
The Testaments, set 15 years after the final scene of The Handmaid's Tale, will be published on September 10, 2019, by Nan A. Talese/Doubleday, with an announced first printing of 500,000 copies.