Health Is Internal Beauty
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
Jean Kerr, American author and playwright wrote: "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want an adorable pancreas?"-
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or "sticky" blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term "natural beauty" has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one's body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don't have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
"This article may be freely reprinted as long as the entire article and byline are included."
In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results? and "Where can we find recipes to help us make the this transition?" In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food with inspire you, and help you see that you can do it too!
For more information on how to reveal your Rawsome beauty visit her web-site at: www.beautifulonraw.com">http://www.beautifulonraw.com
Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW
Thirty years after her death, Daphne du Maurier has not run out of surprises. Undiscovered poems written some 90 years ago when the author of Rebecca was still a literary unknown have been discovered hidden inside a photograph frame.
Gene Wolfe, a towering figure in science fiction whose magnum opus The Book of the New Sun was hailed as a masterpiece by Ursula K Le Guin, has died at the age of 87.
Netflix has been on a book acquisition spree over the past year, developing screen adaptations of dozens of novels, series, short story collections, and graphic novels. About 50 of these literary properties are being turned into series projects, while the screening service has announced plans to adapt only a handful into features—a list that includes Button Man by John Wagner, I'm Thinking of Ending Things by Iain Reid, Pashmina by Nidhi Chanani, and The Willoughbys by Lois Lowry
The 2019 Pulitzers have been announced. The winners in the "Letters" category are:
Fiction: The Overstory by Richard Powers
Nonfiction: Amity and Prosperity by Eliza Griswold
History: Frederick Douglass by David W. Blight
Biography: The New Negro by Jeffrey C. Stewart
Poetry: Be With by Forrest Gander
The Library of Congress rejected pressure from student activists to change its subject heading "illegal aliens" to "undocumented immigrants," arguing that many do have documentation of some type and that the term is not widely used in law, but has decided to replace the former heading with two new ones: "non-citizens" and "unauthorized immigration."
The subject headings are an integral part of the world's most widely used library indexing tool, the basis for thousands of daily searches around the globe.
Mental Floss has a fun article on words that started as spelling mistakes. For example, nicknames were originally called eke names, with the verb eke used here in the sense of "to make longer" or "to provide an addition." Sometime in the 13th century, however, "an eke-name" was mistakenly interpreted as "a neke-name," and the N permanently jumped across from the indefinite article an to the verb eke.
According to a Pew Research public opinion poll 3 in 4 Americans believe that local news outlets are in good financial shape and fewer than 1 in 6 pays for local news.
"I found the survey results to be really sad and disturbing," said David Chavern, president of the News Media Alliance, which advocates for news organizations. "Local journalism is very much at risk, and the public just doesn't seem to realize it."
In the 1990s, 30 percent profit margins were common at regional newspapers and the chains that owned them but revenue from print advertising has declined precipitously and a new generation of news consumers never developed the daily-newspaper habit that their parents and grandparents had. Newspapers (and to a lesser extent local TV stations) were forced to cut costs and reduce employees (by 45 percent between 2008 and 2017.
But even in their shrunken state, many regional newspapers are producing important public-interest journalism. While this may seem encouraging, the ability to do so is fragile: the gutting of many local papers continues apace…
After fiercely challenging Ted Hughes's description of deaf children as "alert and simple" in a poem in his first collection, the deaf spoken-word poet Raymond Antrobus has won the Ted Hughes award for poetry.
The 33-year-old British Jamaican, who has performed at Glastonbury and also works as a teacher, has received the £5,000 prize for his debut The Perseverance. Described as "compelling" in the Guardian, the collection touches on family life, particularly the death of Antrobus's father, his diagnosis with deafness as a small child, and his biracial heritage. It has also been longlisted for this year's Folio prize.
More than 1,300 writers including Kerry Hudson, David Nicholls, Sally Rooney, Michael Rosen and Val McDermid have backed a campaign for Waterstones booksellers to be paid the living wage.
The support follows a petition from staff at Waterstones, signed by more than 6,000 people, which calls on the book chain's managing director, James Daunt, to pay booksellers a starting living wage of £9 an hour, or £10.55 for the Greater London area...
...In an open reply to Hudson, Daunt said the writers were "preach[ing] to the converted", but that the book chain could not yet afford a pay increase, two years after returning to profit. .... "If you raise the bottom level really significantly, then everybody all the way up the company has to go up, and then we go bust, which isn't very helpful ... If we were to move to a significantly higher starting rate, then we would have to take that money from our more experienced booksellers, or cut costs in another dramatic way. We're simply not profitable enough to wave the magic wand and shower gold all around."
The European parliament has approved a controversial directive introducing sweeping changes to copyright enforcement across Europe.
The European copyright directive is best known for two provisions it contains: articles 11 and 13, referred to as the "link tax" and "upload filter", respectively, by opponents.
The latter requires websites that host user-generated content to take active measures to prevent copyrighted material from being uploaded without permission, under the penalty of being held liable for their users' copyright infringement.
Article 11, the "link tax", includes new requirements aimed at making companies like Google pay licensing fees to publications such as newspapers whose work gets aggregated in services like Google News.