Health Is Internal Beauty
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
Jean Kerr, American author and playwright wrote: "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want an adorable pancreas?"-
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or "sticky" blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term "natural beauty" has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one's body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don't have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
"This article may be freely reprinted as long as the entire article and byline are included."
In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results? and "Where can we find recipes to help us make the this transition?" In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food with inspire you, and help you see that you can do it too!
For more information on how to reveal your Rawsome beauty visit her web-site at: www.beautifulonraw.com">http://www.beautifulonraw.com
Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW
Alan Brinkley, "one of the pre-eminent historians of his generation, with a specialty in 20th-century American political history," died June 16. He was 70. Brinkley's work "spanned the full spectrum of the last century's seminal events and influential characters, including the Great Depression and World War II, Franklin D. Roosevelt and John F. Kennedy."
Among the book world people who testified yesterday at a hearing before the U.S. International Trade Commission about proposed tariffs on Chinese goods was Jamie Fiocco, president of the American Booksellers Association and owner of Flyleaf Books, Chapel Hill, N.C. In her prepared remarks, she said in part:
"ABA understands the Administration's serious concerns with China's failure to protect intellectual property and the related issues of forced technology transfers that are being discussed here. However, ABA believes imposing tariffs on books is a clear reversal of decades of U.S. policy that exempts books and other written material from trade restrictions, and to make this change would undercut important American policy interests. In addition, imposing tariffs on books would seriously and disproportionately damage U.S. small and medium sized businesses, like my bookstore, and consumers.
"It is crucial to understand that even the most successful of independent bookstores operate on the thinnest of margins. And despite growth and success in recent years, bookselling is a highly volatile business. If prices increase due to an increase in tariffs, the negative impact on the fiscal health of the bookselling world--and on readers young and old--would be significant.
"Based on information from publishing colleagues, some 25% of books they publish are printed in China. And the great majority of children's books and texts such as Bibles are printed in China. Not only will the proposed tariff impact what books are available--and affordable--to young readers and their families, it will impact what makes my store, and other stores like mine, unique. In independent bookstores, sections are curated carefully by store owners to fit the needs of the communities in which the indie bookstore resides. Tariffs on book titles would impose significant and unwarranted roadblocks on creating a vibrant, diverse children's book section, for example. This unfortunate result would impact both my business and the young readers and families in my community in ways that will unquestioningly have long-ranging impact on future readers... continued
Darra Adam Khel, Pakistan — This tribal district, located about 85 miles west of Islamabad, is best known for its sprawling weapons bazaar. Walking through it, the sounds of workshop machinery and craftsmen striking hammers become a nearly musical backdrop.
A local book lover, Raj Muhammad, hopes it becomes known as the home of the Darra Adam Khel Library. Located near a gun shop that his father built 12 years ago, the library opened in August, and Muhammad considers it a labor of love as well as a message to the area and the wider world.
Scholastic will be publishing another novel in its mega-selling Hunger Games franchise. The trilogy by Suzanne Collins, which launched in 2008 with the titular title, has sold more than 100 million copies worldwide.
The forthcoming work, currently known as "the untitled Panem novel" (referencing the fictional country where the series is set), is slated for May 19, 2020. Scholastic said the work will "revisit the world of Panem 64 years before the events of The Hunger Games, on the morning of the reaping of the Tenth Hunger Games."
The building that houses the Strand Bookstore at 826 Broadway was designated as a New York City landmark on Tuesday morning, following a contested process and fierce opposition from community members and the bookstore's owner.
"What they [the LPC commissioners] fail to acknowledge is that there are real-world costs associated with landmarking: those costs can affect jobs, those costs can affect union jobs, and those costs can affect businesses like the Strand," The Strand's lawyer, Alexander Urbelis, told Curbed following the vote. "We need a life raft, we don't need somebody to throw us a lead weight with a landmarking."
Elliott Management, the U.S. private equity company whose U.K. arm, Elliott Advisors, bought Waterstones last year, is buying Barnes & Noble, B&N announced this morning. Elliott is paying $6.50 a share--well above recent levels--in an all-cash transaction that places the company's value at $683 million.
The companies will be operated separately, but in a very positive move for the long-struggling chain, Waterstones CEO James Daunt, who led the turnaround of Waterstones, will be made CEO of B&N and be based in New York City. The companies said that under this arrangement, B&N and Waterstones will "benefit from the sharing of best practice between the companies.
Entertainment Weekly's print magazine, which has continued to provide substantive coverage of books and authors at a time when many other print magazines and newspapers have cut back, will become a monthly publication as of August.
Writing in Vox, Kelsey Piper looks at the growing concern about "books by prestigious and well-regarded researchers" which "go to print with glaring errors, which are only discovered when an expert in the field, or someone on Twitter, gets a glance at them."
She cites two examples:
In Outrages: Sex, Censorship and the Criminalization of Love, author Naomi Wolf's entire premise is based on a misunderstanding of the phrase "death recorded," which she took to mean that the person had been executed, but in fact means that the death penalty was deferred for their natural life.
And in Happy Every After, one of author Paul Dolan's central premises is that "Married people are happier than other population subgroups, but only when their spouse is in the room when they're asked how happy they are. When the spouse is not present: f***ing miserable..." This statement is based on a misunderstanding of the American Time Use Survey, a national survey available from the Bureau of Labor Statistics which defines "spouse absent" as no longer living in the household--which is very different to Dolan's interpretation of the spouse not present at the time of the interview!
American novelist Tayari Jones's portrait of a young African American's wrongful incarceration, and its devastating impact on his marriage has beaten two Booker prize winners to take the Women's prize for fiction.
Described by chair of judges Kate Williams as a book that "shines a light on today's America", Jones's fourth novel An American Marriage won the £30,000 award on Wednesday night....
... The Women's prize is the UK's only book award for fiction by women. Running for 24 years, it has been won by writers including Zadie Smith and Lionel Shriver.
People are fortunate if they have one great passion in life. Robert L. Bernstein, who died May 27, had three, starting with his family. He also had publishing. For a quarter century, he led Random House Inc., turning it into an enterprise as luminous as it was successful. In the mid-1980s, when Fortune magazine listed its "100 Best Companies in America to Work For," Random House was among them. And there was Bernstein's passion for human rights, starting with his support of individuals under KGB pressure, then moving on to do whatever was possible by peaceful means to protect whole societies from tyrants around the world.
Forty years ago, Bob cofounded Helsinki Watch (named after the signing place of a pact among 35 countries on a range of issues) to monitor the activities of dissidents such as Andrei Sakharov in the Soviet Union and Vaclav Havel in Czechoslovakia. In time, watch committees were added for the Americas, Asia, Africa, the Middle East, the United States, women's rights, children's rights, LGBTQ rights, and others...