Health Is Internal Beauty
Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
Jean Kerr, American author and playwright wrote: "I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want an adorable pancreas?"-
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or "sticky" blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term "natural beauty" has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one's body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don't have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
"This article may be freely reprinted as long as the entire article and byline are included."
In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results? and "Where can we find recipes to help us make the this transition?" In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food with inspire you, and help you see that you can do it too!
For more information on how to reveal your Rawsome beauty visit her web-site at: www.beautifulonraw.com">http://www.beautifulonraw.com
Write to: BR Publishing, PO Box 623, Cordova, TN 38088-0623, USA or Call 866-STAY-RAW
Andrew Sean Greer's novel Less and James Forman Jr.'s book Locking Up Our Own: Crime and Punishment in Black America are among the 2018 Pulitzer Prize winners, each of whom receives $15,000.
Pulitzer-watchers see Less as a surprise win given that it was not prominent on other award nomination and "best of year" lists.
Three judges for the Nobel literature prize have resigned. Klas Ostergren, Kjell Espmark and Peter Englund released statements or letters Friday to Swedish media but gave few details. Englund wrote in a letter to the tabloid Aftonbladet that his decision was linked to the Swedish academy's decision late last year to cut ties with the head of a Stockholm cultural center who was accused of sexual misconduct. The academy asked a law firm to investigate what influence the man, whom it did not name, had on the academy.
UK bookstore chain Waterstones will likely be sold to hedge fund Elliott Advisors by the end of April, the end of the store's fiscal year, according to the Bookseller, which cited "a source with knowledge of the situation." Neither Waterstones nor Elliott Advisors has commented on the report.
Elliott Advisors is the U.K. arm of Elliott Management Corp., the investment management firm headed by Paul Singer, known for an interest in companies with heavy debt, for his financial support of the Republican Party and for his support of LGBTQ rights. Elliott Advisors is run by Singer's son Gordon Singer.
A new report from the American Booksellers Association (ABA) and Civic Economics reveals the continuing and increasing loss of jobs and essential state and municipal revenue as a result of the growing retail dominance of Amazon.com. The report documents both Amazon's sales and, for the first time, the explosive growth of sales through its third-party Marketplace from 2014 to 2016. And the report makes clear that Amazon's sales tax avoidance strategy has continued despite well-publicized agreements with American states.
Joan Silber has won the PEN/Faulkner Award for her novel Improvement (which won the NBCC Award last month.)
All five finalists (Silber, Hernán Díaz, Samantha Hunt, Achy Obejas and Jesmyn Ward) will read from their work at the ceremony on May 5 at the Folger Shakespeare Library in Washington. Silber will receive $15,000; the other finalists will each receive $5,000.
When U.S. booksellers celebrate Independent Bookstore Day on April 28, their neighbors to the north will be taking part in Canadian Independent Bookstore Day, a "new look" version of Authors for Indies Day, which was launched in 2015 and had announced last fall that significant changes were in the works. Beginning this year, the Retail Council of Canada has adopted the project and renamed it Canadian Independent Bookstore Day.
The winners of the Anisfield-Wolf Book Awards for "literature that confronts racism and examines diversity" are:
Fiction: Sing, Unburied, Sing, by Jesmyn Ward
Nonfiction: Bunk, by Kevin Young
Poetry: In the Language of My Captor, by Shane McCrae
Lifetime Achievement: N. Scott Momaday
Anita Shreve, author of 20 books including The Pilot's Wife and The Weight of Water, died of cancer Thursday at home in southern New Hampshire, she was 71. She had announced her illness almost a year ago,writing on Facebook: "This is a hard post to write. I have so been looking forward to going on book tour for my new novel, The Stars are Fire, and had hoped to meet many of you on my travels."
Jacqueline Woodson, author of 30 books including the National Book Prize winner Brown Girl Dreaming (a memoir of her childhood written in verse) has won The Astrid Lindgren Memorial Award, the world's largest prize for children's writing. She will receive five million Swedish krona ($600,000) at a ceremony on 28 May in Stockholm.
Librarian of Congress Carla Hayden has appointed Tracy K. Smith to serve a second term as the nation's 22nd poet laureate. During her second year, Smith plans to expand her outreach efforts to rural communities and unveil a new anthology to be published in the fall.